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Manage the Stress of Moving


Moving can be lined up with other stressful events a person may experience in his lifetime such as dealing with divorce, downsizing and many others. This kind of stress people had to deal with is overwhelming. However, it can always be alleviated with a little preparation and perspective.
Proper organization goes a long way when it comes to moving. It is a lot easier to deal with frustration when you have everything planned especially when you are faced with unexpected difficulties.
Decide what needs to be done first. Then, follow a systematic process to execute the tasks properly. Make sure you keep a notebook or a daily planner to remember all your obligations such as appointments, addresses and phone numbers. When packing, make sure you label your boxes in the rooms they belong to. It also helps to designate tasks to your friends and family members when it comes to cleaning and packing. If you can afford it, hiring movers and cleaners can also reduce the stress significantly.
The trouble with emotions is it sometimes gets the better of us especially in times of distress. Even if you are moving for many positive reasons, you can't help but feel anxious and sad. Hence, attend to your emotional needs and remember to stay relaxed. Talk to trusted friends and share your feelings with them. Talking about your feelings can ease the tension you feel. Also, interact with your children. They are more sensitive to changes like these so as a parent, you are the best person they can turn to. Lastly, take care of yourself. People tend to break their regular routines because of the demanding schedules of moving. Continue to eat and sleep regularly so you will be in your best physical condition during the challenging transition.